Baseball Any good off season drills?

[lafastbreak]

I know I'm not the only person here who plays baseball. What do you guys do during the off season to improve your game.

 

[Johan Santana #57]

i dont really have an offseason

just had summer ball

in a few weeks fall ball starts and ends in november

then we have pitchers/catchers 2 nights a week, and hitting 1 night a week

 

[lafastbreak]

i dont really have an offseason

just had summer ball

in a few weeks fall ball starts and ends in november

then we have pitchers/catchers 2 nights a week, and hitting 1 night a week

your lucky, the season here is short and this was my first year here but thier is no fall ball here and hs ball doesn't start for awhile. Got any good drills to work on till hs ball starts up.

 

[howardpwr06]

hit off a tee, run on a treadmill, bench press, find an open gym or rec center that will allow you to throw in and find a catcher or friend and practice throwing. ive been playing for 11 years and i do this every offseason. trust me these work i dont mean to brag but i made my hs varsity team as a freshman.

 

[lafastbreak]

thanks for the advice.

 

[Meliah]

Can't go wrong with doing a lot of running and if you can find some indoor batting cages around that always helps keep the swing from getting rusty